Depression & Anxiety

Drowning, Treading, and Pushing

Language provides a deep comparative sense of things we experience. Commonly I hear things like, ” I can’t keep my head above water…. It feels like I’m drowning… I’ve been thrown in the deep end… the best I can do is just tread water…” Like Nassim Taleb’s triad: Fragility, Robustness, and Antifragility, this triad would […]

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Where is Tribalism Needed?

Like anyone else on earth, one of the biggest obstacles I deal with on a daily basis is the friction — the resistance — to do what I need to do. One approach is focusing on all the elements within myself — goals, habits, invisible scripts and stories I tell myself, etc. — to get

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How can strategic filters help us thrive in the information age?

What common contexts include filters? …Coffee, HVAC systems, Instagram, engines, reports and data views, more. They’re tools to implement inclusion/exclusion rules — which presuppose a deeper purpose (keeping grounds out of morning coffee, cleaning the air we breathe, looking prettier, keeping the motor running, answering a questions about business, etc.). Harmony between openness and closed-ness

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